What kind of walker are you?
WHAT KIND OF WALKER ARE YOU?
Sports specialists define walking as "the nearest thing you can get to the ideal physical exercise".
Fitness walking is an accessible sport that can be practised at different paces and for different
reasons. In order to encourage your walking activities with suitable advice and help you find the
right equipment, answer this short questionnaire to quickly find out what type of walker you are:
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You walk to:
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Feel good while walking
at a moderate pace
(up to 6km/h) -
Strengthen your heart and body
while walking at a fast pace
(more than 6km/h)
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Previous question
Do you walk with poles?
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Yes
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No
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YOU ARE AN ACTIVE WALKER
You walk to feel good in your mind and body. As a genuinely simple sport that will really help you stay in shape, active walking has real benefits for your well-being.
Now, check out the following:
YOU ARE A NORDIC WALKER
You walk with poles to exercise your entire body: from head to toe, all your muscles are exercised! This complete sport also helps you to feel good in your mind. Nothing could be better to stay in shape and stay healthy!
Now, check out the following:
How to choose your Nordic walking shoes
How to choose your Nordic walking polesYOU ARE AN ACTIVE WALKER
You walk to strengthen the muscles of your body and your heart. You want to surpass yourself, burn off calories, tone your body, slim your waistline or get rid of your cellulite: slimming and/or strengthening your muscles!
Now, check out the following: