Who can do Nordic walking?
Nordic walking is an endurance sport and is an excellent option for those who want to get fit and stay fit. It's great for both men and women, for sports enthusiasts as well as more sedentary types who want to improve their health and take up sport.
Whatever your age, physical fitness and state of health, Nordic walking can be adapted to your needs. In Nordic walking, you can start at your own pace and go on according to your own goals and physical abilities.
It is possible to join clubs, which offer several types of Nordic walking trails, or to go out walking alone. The most important thing is to be properly equipped and to master the basic principles of Nordic walking.