Why does walking make you stronger?
We often tell you about the benefits of walking - both fitness and Nordic walking - for your health. As a knock-on effect, all these benefits help activate and strengthen your immune defences and hence your body. Walking makes you stronger and more robust!
Walking is an endurance activity that develops your heart capacity and improves your blood circulation: this activates the immune system throughout your body.
Walking therefore transforms mental and physical tiredness. Since you are less stressed as a result of walking, you sleep better. Your brain is better rested and secretes more of the hormones needed to keep your immune system functioning properly.
For this reason, walking means you are less ill, have fewer colds, feel less tired and keep your body in great shape. Especially since this sport is for everyone: people who are more on edge can let off steam and unwind, while calmer people are energized by this endurance activity.