Stretching the shoulders, back and neck
Whether as a warm-up or as a warm-down after your session, these stretching exercise will do a world of good to the muscles of your shoulders, back and neck. You can even do them on a daily basis, to eliminate tension due to stress!
After warming up or at the end of a session, it is recommended that you take some time to stretch your muscles. Here are a few stretching exercises to take care of your back, neck and shoulder muscles.
If you power-walk while paying attention to the movement of your arms, you can put a lot of strain on your back, neck and shoulder muscles. In an article on the correct posture to adopt, we will also discuss potential pain felt in these muscles that you no longer used or used very little before taking up or resuming power-walking.
These stretching exercises will do a world of good in eliminating tension. They are to be carried out during and after your power-walking session, while breathing deeply. You can even do them on a daily basis, to eliminate tension due to stress!