DARE YOUR WALKING CHALLENGE !

There is still time to get back to sport ! It's your turn !
my-walking-challenge-newfeel

For you who put the sport aside, who don't have time and motivation...

We thought of you !

WHAT IF YOU DARE MY WALKING CHALLENGE ?

For 1 month, Newfeel offers a 30 days training program to finally reconcile with the sport.

ADVICE OF THE MONTH

      BETTER THAN A DIET : SPORT WALKING !
advice month diet

Do you want to lose weight and improve your health?
When practised regularly, sport walking can be the best way of avoiding depressing diets and getting yourself moving. 

SEE ALL OUR ADVICES

Advice

When we talk of fitness walking, there is a tendency to think that only your leg muscles are worked. Although they are certainly key, other muscle groups get a workout too, especially the heart, the abdominals, the arms and the back. I'm sure you've got it by now: fitness walking is a complete sport with more than one muscle to its bow.

Advice
Marcher pour bien dormir

We are sleeping 1 1/2 hours less than we did 50 years ago, on average[1]! 73 % of French people wake up at night[2] and 36 % claim they have problems sleeping. A large number of people are unhappy with the way this affects their daily life Walking and especially Nordic walking can become an excellent way of regulating your sleep and helping you get the rest you need!

Advice

Une séance de marche nordique (ou sportive) dure en moyenne 1 à 2 heures : échauffement, marche et étirements compris. Pas question de faire l’impasse sur l’échauffement qui vous évite de vous blesser, ou sur les étirements qui limitent les courbatures. Mais entre le travail, les enfants, la maison et les transports... c’est un casse-tête de caser les sorties marche. Voici quelques astuces pour vous permettre de pratiquer plus souvent votre sport favori !

Advice
Retrouvez un ventre plat grâce à la marche sportive !

Walk to lose weight…what a great idea! You are wondering how you can lose weight and get a flat stomach? You've come to the right place:we explain how to get a flat stomach through fitness walking!

Advice
marche_sportive_sport-anti-cellulite

The n° 1 beauty gripe amongst women, cellulite often prevents women from feeling good about their bodies. This residual fatty layer which tends to develop at the top of the thighs needn't be permanent and can be combatted in a very natural way. Find out how active walking can help you to tone your body thanks to its anti-cellulite effects.

Advice

Whether you want to lose weight, tone your body or get back in shape, walking has the benefit of not putting excessive strain on your joints.Its benefits are not only physical because walking also has benefits for your health: this is a simple and effective sport for the prevention of cardiovascular diseases and diabetes. So, why not take advantage of all the benefits of walking?

Advice

Fitness walking is a simple and affordable physical activity accessible to all.But this sport has many benefits which contribute to improving physical and mental well-being.

Advice

Are fitness walking and Nordic walking individual sports? Although fitness walking or Nordic walking are often considered to be sports that are practised by oneself, they can also be practised as part of a group. We asked several walkers why they preferred to walk as part of a group. Stop being a loner and try joining a group!

Advice
excuses_marcheur_motivation_marche_rapide_newfeel

Walking is an excellent sport for the well-being of the body and mind. If you always have a good excuse for putting off your fitness walking session to the next day, you have come to the right place. Here are the 8 excuses for not walking that we hear most often and everything you need to know to set them aside with a positive attitude!

Advice

The more time we spend sitting, the less good we do to our heart.. Given the risks of a sedentary lifestyle, walking is an easy and effective solution for taking care of your health.

Advice
marche_parc_stress_solution_naturelle_newfeel

Walking in a park, being in contact with nature, considerably reduces stress and makes you feel better. You need more energy? Consider the following five points if you decide to add a walk to your daily routine for more well-being!

THE BEST OUTFIT TO PRATICE SPORT WALKING

Whether you're walking to get away, toning, challenging ... go well equipped!
sport-walking-outfits
£24.99*
4.53 / 5 77 ratings

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