SPORT WALKING ADVICE

All the health benefits of fitness walking, our training programs and fitness walking techniques, active walking, brisk walking.

Our tips to avoid getting blisters when fitness walking or Nordic walking

An obsession of walkers, blisters are caused by repeated rubbing on one or more foot zones. The skin starts turning red and then detaches, forming a blister that fills up with clear liquid. At best, this causes pain... at worst, you're forced to stop walking. So start chasing away blisters - get off on the right foot!

How To Choose Your Kids Sunglasses?

Discover our expert advice on how to choose your kids sunglasses so that they are fully protected!

Getting into sport for the first time or after a long break... how can you prevent aches and pains?

Today you have decided! It's time to start or get back into sport! As we're sure you know, starting or resuming physical exercise after a long break can result in a few aches and pains.

The benefits of sport during and after breast cancer

Sport could improve the quality of life of women affected by breast cancer, both during and after treatment. We will tell you more about this with interviews of oncologist Laurence Vanlemmens, and medical sports instructor Hervé Mocaer.

LOSING BELLY FAT: 5 SPORTS THAT COMPLEMENT A HEALTHY DIET

Are you eating a health diet but not seeing the results you expected on your belly? Perhaps you need to think about your physical activity.

WHY WALKING AS PART OF A GROUP IS AN EXCELLENT IDEA

Are fitness walking and Nordic walking individual sports? Although fitness walking or Nordic walking are often considered to be sports that are practised by oneself, they can also be practised as part of a group. We asked several walkers why they preferred to walk as part of a group. Stop being a loner and try joining a group!

5 REASONS YOU SHOULD START POWER WALKING!

Do you want to start or get back into sport? There are plenty of sports and exercise activities out there, but sometimes you may worry that you are too out of shape, that they will be too much for you, or that you will run out of breath or motivation. So why not give fitness walking a try? We walk every day without thinking about it and we may think we know everything there is to know about this almost innate activity. But how about if you picked up the pace over a long period?

Fitness walking or Nordic walking: choose your side!

You can't decide between fitness or Nordic walking?If you're looking for a gentle endurance sport, then they are both right for you. All you need to do now is decide which suits you best depending on the subtle differences. We explain the similarities and differences so you can make a choice between Nordic and fitness walking!

WALKING OUTDOORS: 6 GOOD REASONS TO STICK TO IT! (Import)

Active walking, even better outdoors: proven, 6 times over! Walking indoors is sometimes a tempting option when the weather conditions are not promising but you'll have to admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!

THE DANGERS OF SITTING TOO MUCH

The more time we spend sitting, the less good we do to our heart.. Given the risks of a sedentary lifestyle, walking is an easy and effective solution for taking care of your health.

HOW TO BECOME A NEWFEEL TESTER ?

At Newfeel, all our fitness walking products are tested by users, amateurs and enthusiasts. Our objective is simple: more comfort, high-tech features and pleasure when walking! So how are our products tested at Newfeel, and how can you join the adventure?

5 TIPS TO GET ORGANISED AND WALK AS OFTEN AS POSSIBLE

Une séance de marche nordique (ou sportive) dure en moyenne 1 à 2 heures : échauffement, marche et étirements compris. Pas question de faire l’impasse sur l’échauffement qui vous évite de vous blesser, ou sur les étirements qui limitent les courbatures. Mais entre le travail, les enfants, la maison et les transports... c’est un casse-tête de caser les sorties marche. Voici quelques astuces pour vous permettre de pratiquer plus souvent votre sport favori !