SPORT WALKING ADVICE

All the health benefits of fitness walking, our training programs and fitness walking techniques, active walking, brisk walking.

Getting into sport for the first time or after a long break... how can you prevent aches and pains?

Today you have decided! It's time to start or get back into sport! As we're sure you know, starting or resuming physical exercise after a long break can result in a few aches and pains.

The benefits of sport during and after breast cancer

Sport could improve the quality of life of women affected by breast cancer, both during and after treatment. We will tell you more about this with interviews of oncologist Laurence Vanlemmens, and medical sports instructor Hervé Mocaer.

LOSING BELLY FAT: 5 SPORTS THAT COMPLEMENT A HEALTHY DIET

Are you eating a health diet but not seeing the results you expected on your belly? Perhaps you need to think about your physical activity.

How To Choose Your Kids Sunglasses?

Discover our expert advice on how to choose your kids sunglasses so that they are fully protected!

WALKING OUTDOORS: 6 GOOD REASONS TO STICK TO IT! (Import)

Active walking, even better outdoors: proven, 6 times over! Walking indoors is sometimes a tempting option when the weather conditions are not promising but you'll have to admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!

Fitness walking or Nordic walking: choose your side!

You can't decide between fitness or Nordic walking?If you're looking for a gentle endurance sport, then they are both right for you. All you need to do now is decide which suits you best depending on the subtle differences. We explain the similarities and differences so you can make a choice between Nordic and fitness walking!

5 REASONS YOU SHOULD START POWER WALKING!

Do you want to start or get back into sport? There are plenty of sports and exercise activities out there, but sometimes you may worry that you are too out of shape, that they will be too much for you, or that you will run out of breath or motivation. So why not give fitness walking a try? We walk every day without thinking about it and we may think we know everything there is to know about this almost innate activity. But how about if you picked up the pace over a long period?

THE DANGERS OF SITTING TOO MUCH

The more time we spend sitting, the less good we do to our heart.. Given the risks of a sedentary lifestyle, walking is an easy and effective solution for taking care of your health.

3 recommendations for maintaining your power walking shoes (Import)

In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!

WALKING HOLIDAYS

Of course, lazy days are one of the real pleasures of going on holiday. But relaxing does not have to mean doing nothing, quite the contrary. It's the ideal time for practising or taking up a sport: fitness walking or Nordic walking. This is the year when you come back super fit from your holidays!

WHY WALKING AS PART OF A GROUP IS AN EXCELLENT IDEA

Are fitness walking and Nordic walking individual sports? Although fitness walking or Nordic walking are often considered to be sports that are practised by oneself, they can also be practised as part of a group. We asked several walkers why they preferred to walk as part of a group. Stop being a loner and try joining a group!

5 TIPS TO GET ORGANISED AND WALK AS OFTEN AS POSSIBLE

Une séance de marche nordique (ou sportive) dure en moyenne 1 à 2 heures : échauffement, marche et étirements compris. Pas question de faire l’impasse sur l’échauffement qui vous évite de vous blesser, ou sur les étirements qui limitent les courbatures. Mais entre le travail, les enfants, la maison et les transports... c’est un casse-tête de caser les sorties marche. Voici quelques astuces pour vous permettre de pratiquer plus souvent votre sport favori !