SPORT WALKING ADVICE

All the health benefits of fitness walking, our training programs and fitness walking techniques, active walking, brisk walking.

Getting into sport for the first time or after a long break... how can you prevent aches and pains?

Today you have decided! It's time to start or get back into sport! As we're sure you know, starting or resuming physical exercise after a long break can result in a few aches and pains.

How To Choose Your Kids Sunglasses?

Discover our expert advice on how to choose your kids sunglasses so that they are fully protected!

Get a strong mind thanks to walking!

You know that fast walking is an excellent way to improve your health, but did you know about all its benefits? It is not only excellent for your body, but you will quickly discover that there are plenty of resources for your mind too.

SPORT AND BABY: WALK YOUR WAY TO FITNESS!

In today's world of social networks and the #Fitmum hashtag, do you see yourself joining the ranks of the sporty mothers? Follow our guide!

Fitness walking: The best way to beat the holiday blues!

Of course, lazy days are one of the real pleasures of going on holiday. But relaxing does not have to mean doing nothing, quite the contrary. It's the perfect time to take up or continue a sports activity: fitness walking or Nordic walking. This is the year when you come back super fit from your holidays!

Fitness and Nordic walking—how to develop good habits

Walk tonight...or not? If you find yourself asking the question every time, your walking sessions are not yet a real habit.

7 tips for encouraging your children to walk

Make walking more than just a way of getting from A to B with these 7 tips.

5 tips for fitness walking in winter

During winter, don't abandon your fitness walking just because of the cold and wind!

Fitness walking: how long do I need to walk to lose weight?

How long do I need to walk to burn the maximum number of calories? It's easy to keep weight off long term with fitness or power walking.

LOSING BELLY FAT: 5 SPORTS THAT COMPLEMENT A HEALTHY DIET

Are you eating a health diet but not seeing the results you expected on your belly? Perhaps you need to think about your physical activity.

The benefits of sport during and after breast cancer

Sport could improve the quality of life of women affected by breast cancer, both during and after treatment. We will tell you more about this with interviews of oncologist Laurence Vanlemmens, and medical sports instructor Hervé Mocaer.

WHY TAKE UP FITNESS WALKING?

You've just bought your child a pair of Newfeel shoes? They are designed for them to wear for sport or for other daily activities. Here are 6 care instructions for keeping them as new as possible for a long as possible…or for giving them a new lease on life!