Sport Walking

NEWS ADVICE OUTFITS SOCIAL WALL

DARE YOUR WALKING CHALLENGE !

There is still time to get back to sport ! It's your turn !

For you who put the sport aside, who don't have time and motivation...

We thought of you !

WHAT IF YOU DARE MY WALKING CHALLENGE ?

For 1 month, Newfeel offers a 30 days training program to finally reconcile with the sport.

FREE COACHING

ADVICE OF THE MONTH

BETTER THAN A DIET : SPORT WALKING !

Do you want to lose weight and improve your health?
When practised regularly, sport walking can be the best way of avoiding depressing diets and getting yourself moving.

SEE ALL ADVICE

SEE ALL OUR ADVICE :

Our tips to avoid getting blisters when fitness walking or Nordic walking

An obsession of walkers, blisters are caused by repeated rubbing on one or more foot zones. The skin starts turning red and then detaches, forming a blister that fills up with clear liquid. At best, this causes pain... at worst, you're forced to stop walking. So start chasing away blisters - get off on the right foot!

How To Choose Your Kids Sunglasses?

Discover our expert advice on how to choose your kids sunglasses so that they are fully protected!

Getting into sport for the first time or after a long break... how can you prevent aches and pains?

Today you have decided! It's time to start or get back into sport! As we're sure you know, starting or resuming physical exercise after a long break can result in a few aches and pains.

The benefits of sport during and after breast cancer

Sport could improve the quality of life of women affected by breast cancer, both during and after treatment. We will tell you more about this with interviews of oncologist Laurence Vanlemmens, and medical sports instructor Hervé Mocaer.

LOSING BELLY FAT: 5 SPORTS THAT COMPLEMENT A HEALTHY DIET

Are you eating a health diet but not seeing the results you expected on your belly? Perhaps you need to think about your physical activity.

Fitness walking or Nordic walking: choose your side!

You can't decide between fitness or Nordic walking?If you're looking for a gentle endurance sport, then they are both right for you. All you need to do now is decide which suits you best depending on the subtle differences. We explain the similarities and differences so you can make a choice between Nordic and fitness walking!

Why should you encourage your child to walk?

Walking is a great way for adults to stay in good health… And for children too! If you encourage your little one to walk as often as possible, you will ensure harmonious growth and introduce them to the pleasure of doing a regular physical activity.Walking is beneficial for the whole family: you are helping to protect your child against the risks of obesity and you also enjoy quality family time!

3 recommendations for maintaining your power walking shoes (Import)

In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!

WHAT IS THE PURPOSE OF A PEDOMETER?

When fitness walking as well as fast walking, staying motivated is the key to success. You will attain your objectives if you manage to walk regularly. In order to stay motivated, many walkers measure their performance using a pedometer. Would you also like to assess your progress? Focus on the basic features of the essential fitness walking measurement: the pedometer.

WHY WALKING AS PART OF A GROUP IS AN EXCELLENT IDEA

Are fitness walking and Nordic walking individual sports? Although fitness walking or Nordic walking are often considered to be sports that are practised by oneself, they can also be practised as part of a group. We asked several walkers why they preferred to walk as part of a group. Stop being a loner and try joining a group!

WALKING OUTDOORS: 6 GOOD REASONS TO STICK TO IT! (Import)

Active walking, even better outdoors: proven, 6 times over! Walking indoors is sometimes a tempting option when the weather conditions are not promising but you'll have to admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!

THE DANGERS OF SITTING TOO MUCH

The more time we spend sitting, the less good we do to our heart.. Given the risks of a sedentary lifestyle, walking is an easy and effective solution for taking care of your health.