191 results for "nordic warm"

Advice : 150 results

Advice

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the lower body. Here is how to warm up the ankles, knees and hips using the Nordic walking poles to look after your joints with 3 Nordic walking warm-up exercises.

Advice

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the upper body. Here is how to warm up the neck, the lower back and shoulders with 4 Nordic walking warm-up exercises.

Advice
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Are you looking for a comprehensive, dynamic and accessible sport? Nordic walking is made for you! Thanks to the Nordic walking poles, this activity uses all the muscles in your body from your head to your feet. Well-being, fitness and health will be your rewards with the "Discovering Nordic Walking" programme, designed as an introduction to this ultra-comprehensive sport and a guide to mastering your Nordic walking poles!

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