Advice : 15 results for "irbms"

Sport walking
muscles-working
Why do they say that fitness walking is a complete sport? Fitness walking, active or fast, works not only lower muscles. In addition to exercising the thighs and gluteals, fitness walking also strengthens the entire upper body, especially the arms and abdominals.
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walking-in-winter
Are you put off by the idea of slipping on your fitness walking shoes and taking up your Nordic walking poles in winter? Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
Advice

Walking is a complete, simple and effective sport but your feet, which are needed for walking, are complex. Made up of 26 bones, many joints and several ligaments, our feet are what enable our bodies to walk.

Advice

"That’s it, I’m going to do sport this year!" At Newfeel, we firmly believe that fitness walking, such as Nordic walking, is the best sport to choose for achieving each of them. Why?

Sport walking
weight-loss
Fitness walking, whether it is fast or Nordic walking, is an excellent sports activity for losing weight that is often practised for improving the figure. It's true that this endurance sport is a way of gently recovering or maintaining one's ideal weight. These 3 factors have a direct influence on the number of calories expended during each of your fitness walking sessions.
Nordic walking
nordic-walking-benefits
Any physical activity practised regularly has benefits on your health and fitness level. But all sports are different, and as a result, their effect on your health is too. Nordic walking is good for the body, the heart and the mind!
Advice

"That’s it, I’m going to do sport this year!" At Newfeel, we firmly believe that fitness walking, such as Nordic walking, is the best sport to choose for achieving each of them. Why?

Advice
bienfaits_marche_nordique

All physical activity, practised regularly, brings positive benefits for your health and physical fitness. But all sports are different, and so are their health benefits. Nordic walking is good for the body, heart and mind !

Advice
marche_sportive_hiver_newfeel

Does the idea of putting on a pair of fitness walking shoes and grabbing your Nordic walking poles during the winter leave you cold? Even if it is more difficult to find the motivation to go out walking when it's cold, the following 5 good reasons for continuing walking in winter will help you change your mind!

Sport walking
tone-buttocks-thighs-fitness-walking
You want to know how to tone your thighs and buttocks, but you fear stiffness is inevitable? Fitness walking just might change your opinion! With fitness walking, you can tone your buttocks and thighs gently. Step by step, sculpt your silhouette without necessarly developping muscle mass. Shape your curves by walking!
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