Advice : 12 results for "irbms"

Sport walking
muscles-working
Why do they say that fitness walking is a complete sport? Fitness walking, active or fast, works not only lower muscles. In addition to exercising the thighs and gluteals, fitness walking also strengthens the entire upper body, especially the arms and abdominals.
Advice

Walking is a complete, simple and effective sport but your feet, which are needed for walking, are complex. Made up of 26 bones, many joints and several ligaments, our feet are what enable our bodies to walk.

Advice

"That’s it, I’m going to do sport this year!" At Newfeel, we firmly believe that fitness walking, such as Nordic walking, is the best sport to choose for achieving each of them. Why?

Advice

"That’s it, I’m going to do sport this year!" At Newfeel, we firmly believe that fitness walking, such as Nordic walking, is the best sport to choose for achieving each of them. Why?

Sport walking
weight-loss
Fitness walking, whether it is fast or Nordic walking, is an excellent sports activity for losing weight that is often practised for improving the figure. It's true that this endurance sport is a way of gently recovering or maintaining one's ideal weight. These 3 factors have a direct influence on the number of calories expended during each of your fitness walking sessions.
Nordic walking
nordic-walking-benefits
Any physical activity practised regularly has benefits on your health and fitness level. But all sports are different, and as a result, their effect on your health is too. Nordic walking is good for the body, the heart and the mind!
Advice
bienfaits_marche_nordique

All physical activity, practised regularly, brings positive benefits for your health and physical fitness. But all sports are different, and so are their health benefits. Nordic walking is good for the body, heart and mind !

Advice
marche_sportive_hiver_newfeel

Does the idea of putting on a pair of fitness walking shoes and grabbing your Nordic walking poles during the winter leave you cold? Even if it is more difficult to find the motivation to go out walking when it's cold, the following 5 good reasons for continuing walking in winter will help you change your mind!

Advice
perte_poids_marche_sportive_newfeel

Fitness walking, whether it is fast or Nordic walking, is an excellent sports activity for losing weight that is often practised for improving the figure. It's true that this endurance sport is a way of gently recovering or maintaining one's ideal weight. However we do not all shed weight in the same way, let alone at the same speed! These 3 factors have a direct influence on the number of calories expended during each of your fitness walking sessions.

Advice
pourquoi_la_marche_sportive_muscle_cuisses_fesses

You would like to know how to strengthen your thigh muscles and glutes, but you are concerned that building muscle mass will make you feel stiff? Fitness walking may well help you change your mind! This physical activity gently strengthens the thighs and buttocks. Step by step, reshape your figure without necessarily increasing your muscle mass. Recover your shape, just by walking!

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