15 results for "irbms"

Advice : 15 results

Sport walking
muscles-working
Why do they say that fitness walking is a complete sport? Fitness walking, active or fast, works not only lower muscles. In addition to exercising the thighs and gluteals, fitness walking also strengthens the entire upper body, especially the arms and abdominals.
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walking-in-winter
Are you put off by the idea of slipping on your fitness walking shoes and taking up your Nordic walking poles in winter? Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
Advice

Walking is a complete, simple and effective sport but your feet, which are needed for walking, are complex. Made up of 26 bones, many joints and several ligaments, our feet are what enable our bodies to walk.

Advice

"That’s it, I’m going to do sport this year!" At Newfeel, we firmly believe that fitness walking, such as Nordic walking, is the best sport to choose for achieving each of them. Why?

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