Sport walking VIDEO: WHICH MUSCLES ARE YOU USING WHEN YOU WALK? Why do they say that fitness walking is a complete sport? Fitness walking, active or fast, works not only lower muscles. In addition to exercising the thighs and gluteals, fitness walking also strengthens the entire upper body, especially the arms and abdominals.
All advices 5 GOOD REASONS TO WALK EVEN IN WINTER Are you put off by the idea of slipping on your fitness walking shoes and taking up your Nordic walking poles in winter? Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
Advice How do the feet move in active walking? Walking is a complete, simple and effective sport but your feet, which are needed for walking, are complex. Made up of 26 bones, many joints and several ligaments, our feet are what enable our bodies to walk.
Advice 4 good reasons to go fitness walking in 2017 - 2 "That’s it, I’m going to do sport this year!" At Newfeel, we firmly believe that fitness walking, such as Nordic walking, is the best sport to choose for achieving each of them. Why?
