Advice : 213 results for "advice"

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feet-in-figures
Our feet allow us to stand up and move around. So let's take a closer look at these two extremities that let us walk and keep our balance! Without going into mathematical detail, we can still take a look at some figures! The number of tiny parts that make up our feet is just incredible; you'll be amazed!
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stretches
Whether as a warm-up or as a warm-down after your session, these stretching exercise will do a world of good to the muscles of your shoulders, back and neck. You can even do them on a daily basis, to eliminate tension due to stress!
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stretches
When you start fitness walking, many of you experience pain in the front of your legs. When this pain is in your shins, it's an inflammation of a muscle on which great demands are placed during walking sessions: the anterior hamstring. Have no fear!
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maximum-heart-rate
Maximum heart rate is the maximum number of beats made by your heart in 1 minute of effort. When walking quickly, you will be in an endurance zone, with a heart rate of between 60% and 75% of your maximum heart rate (MHR). Knowing your rate means listening to your body. This is the procedure.
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Night-time walking
Sometimes, walking at night can make you feel uneasy. But if you go walking with a group on a busy route, you will be able to enjoy the unexpected advantages of walking at night! Who knows, you might even end up looking forward to the evenings drawing in!
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breathe-properly-walk-effectively-keep-calm
Breathing, walking: these two movements seem so natural that we do them almost unconsciously. However, remember that you had to learn the right fitness and Nordic walking techniques, and the same goes for breathing.
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You know that fast walking is an excellent way to improve your health, but did you know about all its benefits? It is not only excellent for your body, but you will quickly discover that there are plenty of resources for your mind too.
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learning-fast-walking
Have you decided to start fast walking? Excellent choice! Fitness walking – aka power walking – is one of the most easily accessible physical activities that is also very gentle for the body. Put on your walking shoes and check out our practical advice to take full advantage of your first walking sessions!
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walking-with-several other people
Are fitness and Nordic walking individual sports? Often regarded as a sport to be done alone, fitness and Nordic walking can also be experienced in a group. We asked several walkers why they prefer walking in a group. Don't go it alone any more, dare to team up with other people!
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risk-sitting-too-long
The more time you spend sitting down, the worse it is for your heart. Walking is a simple and effective way to look after your health and avoid the risks associated with a sedentary lifestyle.
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