Advice : 63 results for "advice"

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get-back-into-sport-easy-with-fitness-walking
Did you stop exercising due to a lack of time or an injury? Do you want to slowly ease back into exercising? Safely get back on track with power walking: this full-body exercise is accessible to everyone and easy on the joints.
Advice

Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!

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Advice

In fitness walking, the feet never move without the arms. Fitness walking and race walking coach, Jeanick Landormy, will teach you the arm technique best suited to your walking style in 6 weeks. Walking for fitness or to tone up the upper body - each move to their own!

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Advice

Do you want to take up a sport or get back into sport? Have you hit on fitness walking as a way of getting your fitness back? Walking for one hour without stopping is a very good start. Find out how to achieve this in just 8 weeks with Jeanick Landormy, fitness and race walking coach.

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Advice
seance de marche sportive
There are other ways to get a buzz than jumping out of a parachute or descending whitewater rapids! Fitness walking is a more gentle way to get your adrenaline flowing. Choose the right shoes and socks and you'll enjoy every walk!
Advice
Walk tonight...or not? If you find yourself asking the question every time, your walking sessions are not yet a real habit. Keep your New Year's resolution: forget all your good and bad excuses and make exercise a well-being ritual you can't live without!
Advice

Do you want to get back in shape through fitness walking? Reaching 6km/h without losing your cool is the first step for achieving all the benefits of this physical activity. At the end of this programme, you will be able to cover 6km in 1 hour.

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Advice

Many people have had to face the size issue on the Internet! It's bad enough when you receive small bottles of water instead of the large one and a half litre versions, or some mini orange juice cartons instead of the large ones, with the straw to boot! A bag is a much more serious matter! In order to avoid getting the bag you used for your snack when you were four years old (just right for the mini-cartons), here are a few words of advice to make sure you buy the right size of backpack.

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Advice
newfeel_chaussures_marche_sportive

Sports specialists define walking as "the nearest thing you can get to the ideal physical exercise".Fitness walking is an accessible sport that can be practised at different rhythms and for different reasons. Follow our guide designed to help choose the right pair of fitness walking shoes.

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