Advice : 89 results for "advice"

Pages
Advice
Advice
All advices
get-back-into-sport-easy-with-fitness-walking
Did you stop exercising due to a lack of time or an injury? Do you want to slowly ease back into exercising? Safely get back on track with power walking: this full-body exercise is accessible to everyone and easy on the joints.
Advice

Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!

Advice

In fitness walking, the feet never move without the arms. Fitness walking and race walking coach, Jeanick Landormy, will teach you the arm technique best suited to your walking style in 6 weeks. Walking for fitness or to tone up the upper body - each move to their own!

Advice
thumbnail_1

When you practise fitness walking, the foot motion is specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe, in 3 stage:

Advice

Nordic walking poles are the characteristic feature of this complete sport. Thanks to Nordic walking poles, this sport works out all of the body's muscles. Without them there would be no such thing as Nordic walking! Find out about all of the elements that make a Nordic walking pole with Olivier Capelli, double Nordic walking world champion.

Advice

Do you want to take up a sport or get back into sport? Have you hit on fitness walking as a way of getting your fitness back? Walking for one hour without stopping is a very good start. Find out how to achieve this in just 8 weeks with Jeanick Landormy, fitness and race walking coach.

Advice
seance de marche sportive
There are other ways to get a buzz than jumping out of a parachute or descending whitewater rapids! Fitness walking is a more gentle way to get your adrenaline flowing. Choose the right shoes and socks and you'll enjoy every walk!
Pages
HAUT DE PAGE