Advice : 214 results for "advice"

Nordic walking
how-to-go-up-or-downhill-Nordic-walking
Add uphill and downhill stretches to your Nordic walking session and you will reap the rewards. It will give more pleasure and variety to your walks, but will also tone your body more intensely. Here are some Nordic walking techniques for ascending and descending without difficulty, or risk of injury!
Nordic walking
Nordic-walking-and-travelling
When planning your next holidays, why not combine some lazing about with a little sporting activity? Would you like to enjoy the great outdoors and discover new landscapes? Don't give up your favourite sport. Pack your poles easily in your suitcase!
Sport walking
starting-fitness-walking
It's done! You've chosen your sport, and it's fitness walking! Walking is an excellent choice, offering lots of benefits for the body and the mind. Here a few simple tips before you start, to make sure you get off on the right foot.
Sport walking
fitness-walking-good-for-your-heart
Fitness walking is a gentle endurance sport which uses many muscles, including your heart. Practising fitness or power walking strengthens your heart. It's an effective way to prevent heart disease - the most common cause of death in France.
Athletic walking
how-to-start-race-walking
Race walking is an endurance sport which requires carefully controlled technique. It's essential to have lessons and be advised by an expert if you want to start race walking.
Sport walking
choosing-fitness-walking-shoes
Sports specialists define walking as "the nearest thing you can get to the ideal physical exercise". Fitness walking is an accessible sport that can be practised at different paces and for different reasons. Follow our guide to finding the right pair of shoes for fitness walking.
Nordic walking
top-5-errors-beginner-Nordic-walkers
Are you planning to take up Nordic walking, or perhaps just starting out? To help you to learn the right way to do it, we will give you some valuable tips for Nordic walking so that you can make fast progress. At the end of this article, you'll be able to simply grab your Nordic walking poles and walk!
Sport walking
fitness-walking-shoes
When you go Nordic walking, your feet unroll on the ground in a movement specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe, in 3 stages
Benefits
Walking at night can be a bit scary.But if there are lots of you walking together, along a busy route, you'll be able to enjoy the unsuspected advantages of nocturnal fitness walking!Who knows, maybe you'll even end up liking it when the days get shorter!
Sport walking
muscles-working
Why do they say that fitness walking is a complete sport? Fitness walking, active or fast, works not only lower muscles. In addition to exercising the thighs and gluteals, fitness walking also strengthens the entire upper body, especially the arms and abdominals.
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