Advice : 214 results for "advice"

Sport walking
let's-walk-in-the-rain!
Going outdoors when it's raining requires a fair amount of enthusiasm! It's not enough to sing the words to 'Singin' in the rain,' to enjoy walking in a downpour… and yet, here's a good opportunity to explore the town in a new way.
Nordic walking
equip-yourself-for-Nordic-walking
Do you feel like giving Nordic walking a go? This sport only requires a small amount of equipment. A pair of poles, some special Nordic walking shoes, some sports clothing and a small backpack is enough. Once you have the right equipment, you can embark on your first Nordic walks!
Sport walking
flat-stomach
Walking to lose weight… Now there's a good idea! Wondering how you can lose weight and get a flat stomach? You've come to the right place:we explain how to get a flat stomach through fitness walking!
Sport walking
arm-movement
When you are fitness walking, it isn't just your legs that help you move! Your arms are also close allies in your progress and help you to distribute the effort throughout your whole body. Find out how to pace your stride using your arms, increase your walking speed and tone your body!
Nordic walking
best-time-to-start-nordic walking
Nordic walking is riding high! This ultimate low-impact sport is gaining in popularity and can be practised alone, with others or in a club. If you feel tempted and are wondering what is the ideal time to start, here are a few tips for starting Nordic walking...
Sport walking
tips-feet-perspiration
Fitness walking, like all sports, makes your body temperature rise. Perspiration is the body's natural temperature regulator, but here's the downside: this excess water and salt in your fitness walking shoes often makes them uncomfortable, and can lead to blisters and unpleasant odours. Our handy smart tips for untying your shoes... with no unpleasant surprises!
Sport walking
anti-stress-benefits-fitness-walking
Sport is good for your health... but you already knew that. But did you know that a physical activity can also help you look after your mental health? Discover the anti-stress effects of fitness walking. Take the opportunity to discover another aspect of this truly comprehensive sport!
Sport walking
into-great-shape-after-the-summer-break
After the holidays, have you challenged yourself to resume or discover the pleasures of walking to keep fit? It is the simplest, most effective physical exercise to take care of yourself. Here are 5 tips to start exercising again easily by walking, whether fitness or Nordic walking!
Sport walking
WALKING
When it comes to fitness walking, it's often thought that only the lower body muscles are used. Although these are the main muscles involved in walking, other muscle groups are also used, in particular the heart, abdominal muscles, the arms and the back.
Sport walking
tone-buttocks-thighs-fitness-walking
You want to know how to tone your thighs and buttocks, but you fear stiffness is inevitable? Fitness walking just might change your opinion! With fitness walking, you can tone your buttocks and thighs gently. Step by step, sculpt your silhouette without necessarly developping muscle mass. Shape your curves by walking!
Sport walking
slimmer-legs
You like fitness walking for its health benefits and for the feeling of well-being it provides. But did you know that fitness walking also makes you slimmer? This sport allows you to tone your thighs in particular. So, if you want to know how to lose weight, follow the guide and get the rhythm… the walking rhythm that is!
Nordic walking
nordic-walking-during-pregnancy
This programme was organised as part of the sponsorship project with the association SIKANA. What is SIKANA?
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