Advice : 214 results for "advice"

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partner-for-walking
Fitness walking and Nordic walking are no longer just individual sports and can also be done in a group. But perhaps it's hard for you to find a partner with whom you can share your passion? Here are our ideas to make progress with this - you're certainly not the only one looking for a partner!
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child-foot-growth
From birth to adulthood, it takes a long time for the feet of your child to fully develop. The structure and needs of the feet develop gradually as they grow from the moment the child starts learning how to walk. Here's everything you need to know to ensure that the feet of your child develop properly from 0 to 15 years old!
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encourage-your-child-to-walk
Walking is a great way for adults to stay in good health… And for children too! If you encourage your little one to walk as often as possible, you will ensure harmonious growth and introduce them to the pleasure of doing a regular physical activity.
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get-back-into-sport-easy-with-fitness-walking
Did you stop exercising due to a lack of time or an injury? Do you want to slowly ease back into exercising? Safely get back on track with power walking: this full-body exercise is accessible to everyone and easy on the joints.
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mission-10000-steps
Take on 'My Walking Challenge' to get back in shape with 4 weeks of fitness walking training, and discover the benefits of this simple and effective sport: well-being, health and fitness.
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fitness-walking-gear
In order to get the most enjoyment our of your summer fitness walking sessions, you will need to tailor your clothing to the hottest temperatures. Choose ventilated sports clothes and footwear!
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tip-encouraging-children-to-walk
"Are we there yet?": a question we've all asked, and one that all parents will hear at one point or another. Make walking more than just a way of getting from A to B with these 7 tips: a fun way to take care of your child's health!
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fitness-walking
Heard about the new, popular sport of Nordic walking and fancy giving it a go? Virgile Van-Rampelbergh, Nordic walking coach for the French Athletics Federation (Fédération Française d’Athlétisme) tells you all you need to know about this comprehensive and dynamic sport, packed with benefits for the body and the mind!
Sport walking
weight-loss
Fitness walking, whether it is fast or Nordic walking, is an excellent sports activity for losing weight that is often practised for improving the figure. It's true that this endurance sport is a way of gently recovering or maintaining one's ideal weight. These 3 factors have a direct influence on the number of calories expended during each of your fitness walking sessions.
Advice

Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!

Sport walking
fitness-walking-time-weight-loss
Doctors and health specialists agree that walking is an excellent way to lose weight: when you walk, your muscles burn calories by tapping into your body fat. Do you know how long you need to walk for sustainable weight loss?
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this winter, your efforts deserve a fitness walking reward
You deserve a rest after your physical exercise! Nothing could be more motivating than being rewarded after an intensive walk. Although the festive period is now over, January is not the time to stop enjoying yourself: you deserve it.
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