Advice : 214 results for "advice"

Sport walking
how-are-products-tested
At Newfeel, all our Nordic and fitness walking products are tested by users, amateurs and enthusiasts.Our objective is simple: more comfort, high-tech features and pleasure when walking! So, how are Newfeel products tested?
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walking-for-30-minutes
We explained the main benefits of walking on a daily basis in a previous article (read here) and the fact that you are returning to our blog probably means that we convinced you. What's more, we are not the only ones talking about daily walking because the French National Nutrition-Health Programme (PNNS) recommends walking for 30 minutes per day in its campaigns. I can hear you say, "that's great, but where does this advice come from"?
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Tying up your fitness walking shoes properly
Tying up your shoe laces is child's play, right? Not necessarily… blister formation and discomfort while walking can be due to badly tied up shoe laces! Find out how to remedy this.
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5-tips-to-walk-more
A Nordic (or fitness) walking session lasts 1-2 hours on average: this includes warming up, walking and stretching. Overlooking your warm-up is out of the question if you want to avoid injuring yourself. Likewise, you cannot neglect stretching, which limits aches. Here are a few tips to help you do your favourite sport more often!
Sport walking
how-to-walk-faster
Have you decided to speed up in order to experience the new sensation of fitness walking? Check out some techniques for improving your fitness walking and stepping up the pace in the company of the athlete Emmanuel Lassalle. Add some zip to your outings!
Sport walking
sleeping-better
We sleep 1½ hours on average less than we did 50 years ago [1]! 73 % of French people wake up at night [2] and 36 % claim they have problems sleeping. A large number of people are unhappy with the way this affects their daily life Walking, and especially Nordic walking, can be an excellent way of regulating your sleep and helping you get the rest you need!
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sport-fitness-walking-with-your-dog-walking
Why choose between your fast walking session and spending time with your dog? So mix the pleasure of walking with that of spending some time with your doggy!
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look-after-walking-shoes
If you want to enjoy your walking sessions even more, it is essential to take good care of your shoes. Not sure how to look after your shoes and keep them in top condition for longer? Here are our three tips for taking care of them after every walk!
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fitness-walking-10000-steps-per-day-health
Does the thought of completing 10,000 steps a day, as recommended by the WHO, make your head spin? There's no need to worry as we will show you how to gradually reach this figure.
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increasing-endurance-to-lose-weight
Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!
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