Advice : 214 results for "advice"

Advice

From birth to adulthood, your child's feet have a long road to travel before they reach maturity. The structure and needs of their feet will develop over time, from the moment when they first start to walk. We'll tell you all you need to know about helping your child's feet grow healthily!

Advice

Jeanick Landormy, a keep-fit coach specialising in walking and race walking, fills us in on her tips to learn how to walk properly. Once you have grasped these basic points, there'll be no excuse, you'll at last be able to walk like in your dreams!

Advice

Using Nordic walking poles properly allows you to master the most fundamental Nordic walking technique: moving the poles to better propel yourself on to new walking sensations.

Advice

When we talk of fitness walking, there is a tendency to think that only your leg muscles are worked. Although they are certainly key, other muscle groups get a workout too, especially the heart, the abdominals, the arms and the back. I'm sure you've got it by now: fitness walking is a complete sport with more than one muscle to its bow.

Advice
Reprendre le sport après une longue coupure

Who hasn't had to take a break from their physical activities for a lengthy period? A break of more than three weeks will result in some extra fat and a drop in muscle mass, as well as a deterioration in physical condition and cardiovascular capacity. When restarting physical exercise and returning to physical health, it is best to start with a gentle sport like fitness walking.

Advice
comment choisir batons marche nordique newfeel

Nordic walking is dynamic walking that is practised using 2 special poles. Using poles means that you can exaggerate the arms' natural movement to propel the body forward. Thanks to this propulsion from the poles, Nordic walking is thus faster and works out the whole body.

Advice

During winter, don't abandon your power walking just because of the cold and wind! Equip yourself from head to toe against the cold and adjust your walking speed. Read our 5 tips for keeping your motivation during your winter sessions!

Advice
marche nordique randonnée

Nordic walking and hiking are two sports that both involve the use of poles, but on different terrains: flat terrains (tarmac, pathways) for Nordic walking and uneven terrain (mountains, hills) for hiking. So it is necessary to use the right poles, because they do not all meet the same needs. Let's see how they work.

Advice
Choisir le meilleur moment pour débuter la marche nordique

Nordic walking, or even pole walking, is riding high! This ultimate gentle sport is gaining in popularity and can be practised alone, with others or in a club. If you feel tempted and are wondering what is the ideal time to start, here are a few tips for starting Nordic walking...

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