Advice : 214 results for "advice"

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get-in-action-for-the-festive-season
Get started in December if you want to be in top shape for the festive season and not put on a single ounce. To prepare your body for the festive season feasts and avoid the January detox, keep walking as regularly as possible: it's good for you!
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journal-training-ally
A training journal, whether kept in a notebook or using one of the many mobile apps dedicated to physical exercise, is essential to monitor your fitness-walking training and maintain your motivation.
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walking-boost-your-body
Each change of season has repercussions on your body. With the arrival of autumn and winter, have you thought about fitness walking or Nordic walking to boost your immune system and protect yourself against those winter illnesses that ruin your daily life? Walking prevents colds!
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walking-daily
Practising a sport from time to time is great. Practising a sport every day is even better! Walking daily exercises the entire body, reduces stress and helps keep you healthy. But in order to reap the benefits of fitness walking, you need to have some spare time…
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cold-feet-are-a-thing-of-the past
Does the cold stop you going outside? It's true, when the temperature goes down, it's difficult to stay active. Your extremities are the first to feel the cold, so here are 3 tips for staying on track without cold feet!
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walking-in-winter
Are you put off by the idea of slipping on your fitness walking shoes and taking up your Nordic walking poles in winter? Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
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pedometer
When fitness walking as well as fast walking, staying motivated is the key to success. You will attain your objectives if you manage to walk regularly. Many walkers measure their performance using a pedometer to stay motivated.
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walking-outdoors-reasons
Fitness and Nordic walking are both sports that can be done whenever you want. You can even walk indoors when it comes to fitness walking! Walking indoors is sometimes a tempting option when the weather conditions are not good... But you must admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!
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walking-pregnancy
Are you expecting, in good health, and looking for a sport to do during pregnancy? Opt for something gentle that needs stamina, like fitness walking. It's perfect as your body changes! Here are some tips on walking during pregnancy…
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