63 results for "advice"

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get-back-into-sport-easy-with-fitness-walking
Did you stop exercising due to a lack of time or an injury? Do you want to slowly ease back into exercising? Safely get back on track with power walking: this full-body exercise is accessible to everyone and easy on the joints.
Advice

Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!

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