Objective: Walk 1 hour without stopping
You want to begin exercising or start exercising again, and you have chosen fitness walking to get in shape? Walking for 1 hour without stopping is a very good start.
Learn how to get there in 8 weeks with Jeanick Landormy, fitness and race walking coach.
To follow this fitness walking training programme, all you need is your fitness walking gear and a stopwatch. The objective is to learn the right foot movement in 8 weeks, so that every time you walk, you are walking towards better fitness.