Our fitness walking techniques are here to help you
At 6km/h, knowing and mastering the techniques of fitness walking is essential:
• Correct foot movement will enable you to accelerate while pushing yourself forward.
• Proper arm movement will help you keep your balance and keep up your rhythm. Your arms will naturally swing into action, you'll see!
• Keeping an upright posture will ensure you avoid back pain after your walk.
After this 1-month preparation, you should be able to walk 6 kilometres in 1 hour. Have you given it a go? Was this programme effective?