Mission Anti-Stress: 30 minutes walking in the park
Walking in a park, being in contact with nature, considerably reduces stress and makes you feel better. You need more energy? Consider the following five points if you decide to add a walk to your daily routine to help you relax!
Walking in a natural environment is an excellent natural remedy against stress.Walking in a park as often as possible will make you feel happier, and even works your memory.A minimum of 30 minutes walking in the open air, surrounded by trees or around a lake, is an effective way to beat everyday stress and anxiety.