How to walk faster
Have you decided to speed up in order to experience the new sensation of fitness walking? Check out some techniques for improving your fitness walking and stepping up the pace in the company of the athlete Emmanuel Lassalle. Add some zip to your outings!
In fitness walking, there is no good or bad pace. What matters is that it is a pace that suits you, because every mile counts. Nevertheless, learning to walk more quickly will make you stronger, help you lose weight more quickly and will consolidate your cardiovascular capacity. Going faster is exhilarating. It will increase your enjoyment of fitness walking.