● Recharge your (three) batteries
Yvonnick talks about three batteries: the mental battery, the physical battery and the technical battery.
"Typically, the metal battery is when you think, "they are better than me, I am not making any more progress."
The physical battery is, for example, low when you are sick.
And the technical battery is depleted when you lose a race walking competition because you get three red cards. And these batteries are not only useful for sports. Indeed, they are useful for all of us."
Working together on these three batteries is guaranteed to be fulfilling. "It's important to keep your mental battery at a high level at all times. Indeed, this will help you to reboot after a failure, all the more so because a failure does not prevent you from winning or failing in the future." For that matter, coaches don't like the word failure. They prefer to talk about an "imperfect performance because you need to make a few mistakes before achieving the perfect performance!"