Advice

Walking properly

All the benefits and all the techniques of active, power and Nordic walking, can be found here. Discover our articles and our advice guides to find out everything there is to know!

Training

Are you looking for a workout program adapted to your motivation and your level? Discover our workouts to help you reach your goal!

Equipping yourself

What shoes do I need? How to choose your Nordic walking poles? All the answers to your questions about the equipment you need!

Newfeel and its partners offer you advice tailored to what motivates you, however you walk, whatever your level. Whether you are walking for your well-being, to stay in shape or to share good times through sport, we are here for you to make fitness walking something to look forward to every day!

Catch up on all the news and advice

Training programmes
programme_remise_en_forme_newfeel

Are you looking for a programme for getting into shape or aiming to get back into sport gently? With this 4-week training programme, you will reach your goal of walking 5km in 50 minutes of fitness walking.

(4)
Walking benefits
sport_exterieur_dehors_marche_newfeel

Active walking is an activity that can be practised at any time, indoors and outdoors. Walking indoors is sometimes a tempting option when the weather conditions are not promising... But admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!
Active walking, even better outdoors: proven, 6 times over!

(4)
Walking benefits

Sport is good for your health, as you already know. But did you know that practising physical activity also boosts your mood? Discover the stress-busting effects of active walking. Now is the perfect time to take a second look at this most comprehensive of sports!

(3)
Techniques and tips

Breathing, walking: these two movements seem so natural that we do them almost unconsciously. However, just as you had to learn how to walk correctly to practise power walking, you also need to re-learn how to breathe properly.

(3)
HAUT DE PAGE