A huge boost to self-esteem
Thanks to walking, you will sleep better, eat better, breathe better... in a nutshell: you will feel better!~
When you reach this state of physical and mental relaxation, you will gain in confidence. Your work worries will seem a lot less daunting! The sport will also help you challenge yourself and set yourself goals. By taking on these challenges and reaching your goals, you can track your progress and feel proud of your perseverance and diligence. When you organise your timetable around your fitness or Nordic walking sessions, it will have an effect on the rest of your time: you will become more efficient when managing daily tasks and develop a calmer approach to busy days.
So there it is: walking, whatever the style, is a natural way to find reassurance and get perspective on your everyday worries. So, walk without moderation! And enjoy increased satisfaction, confidence and optimism.