How fitness walking can give you a flat stomach
It's true: it's possible to lose weight if you walk regularly. You can burn up to 300 calories in one hour of fitness walking at an average speed of 6.5 kph.
On the other hand, getting a flat stomach is not easy, even if you do sport regularly. Here is a tip for getting a flat stomach quickly: when you are walking, pull your stomach in and breath "with your stomach". This technique works your abdominal muscles, toning them and pulling your stomach in.