Walking to lose weight… Now there's a good idea! Wondering how you can lose weight and get a flat stomach? You've come to the right place:we explain how to get a flat stomach through fitness walking!
Fitness walking is an excellent way to do sport, stay in shape and lose weight with a gentle workout. Yes, gently. Because it is an activity with little impact, there is less risk of injury to the body and articulations.Also gently because you don't lose your breath, as you do when running.
Fitness walking is not only a sport for slimming your waistline without trying, but it is also a stress-free way of eliminating fat without thinking about it!
For more information, check out the three factors of fitness walking that can help you lose weight.
It's true: it's possible to lose weight if you walk regularly. You can burn up to 300 calories in one hour of fitness walking at an average speed of 6.5 kph.
On the other hand, getting a flat stomach is not easy, even if you do sport regularly. Here is a tip for getting a flat stomach quickly: when you are walking, pull your stomach in and breath "with your stomach". This technique works your abdominal muscles, toning them and pulling your stomach in.
Staying hydrated is essential during any physical effort, but also throughout the day. Staying hydrated and drinking regularly helps to tone the skin on your stomach.
To lose weight, stick to a balanced diet! Discover the Aptonia nutritional advice for getting a flat stomach and keeping it.
Stay motivated and walk all year round - track your efforts! Regularity is the key to losing weight and getting a flat stomach back.
Use the free Decathlon Coach application and connected devices such as a watch and pedometer to track and analyse your fitness walking sessions. It's a great way to stay motivated and plan future sessions!
Did you know that fitness walking is not only good for getting a flat stomach, it's also a great sport for getting rid of cellulite?