To get a slimmer body, you need to lose fat, not muscle!
The most important thing to remember if you want to lose weight with one hour of fitness walking is to train regularly, without losing muscle as you would if you went on a diet. Muscles burn calories naturally. Thanks to your endurance workouts, they develop and consume even more. It's the virtuous circle of walking, as long as you stay motivated!
Note: muscles are heavier than fat, so your weight loss will not necessarily show on the scales as your muscles develop. That's why it is better to concentrate on the change in your waist size, which you can record in your training diary, rather than your weight, according to advice given by sports doctor Charles Aisenberg.
Are you ready?