LOSING WEIGHT, BUT WITHOUT THE STRESS!
For sports physician Charles Aisenberg, "It's better to be slightly overweight and practise a physical activity like fitness walking regularly, than thin without practising any physical activity".
It has now been recognised for a long time that being overweight is dangerous for your health and increases the risk of cardiovascular disease. Over the last few years, medical science has provided more exact details.
We now know that, irrespective of simple weight, it is body fat, and especially the diameter of the abdomen, which is the real risk factor and where you should take action.