ATHLETIC WALKING ADVICE

With our athletic walking tips, learn all the athletic walking techniques to improve your movement and speed and progress in athletic walking.

Our tips to avoid getting blisters when fitness walking or Nordic walking

An obsession of walkers, blisters are caused by repeated rubbing on one or more foot zones. The skin starts turning red and then detaches, forming a blister that fills up with clear liquid. At best, this causes pain... at worst, you're forced to stop walking. So start chasing away blisters - get off on the right foot!

Improving your cardio with sport

“Our exercises for improving your cardio”, “ 30 minutes of cardio”, “I need to work on my cardio today” etc. What are we talking about? Why is cardio important? And how does sport affect it?

LOSING BELLY FAT: 5 SPORTS THAT COMPLEMENT A HEALTHY DIET

Are you eating a health diet but not seeing the results you expected on your belly? Perhaps you need to think about your physical activity.

WALKING OUTDOORS: 6 GOOD REASONS TO STICK TO IT! (Import)

Active walking, even better outdoors: proven, 6 times over! Walking indoors is sometimes a tempting option when the weather conditions are not promising but you'll have to admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!

HOW TO PREPARE YOUR MINDSET FOR RACING

Long outings, interval training, technique and muscle strengthening: with race walking, nothing can be left to chance. So, what about your state of mind? Is it properly trained?

3 recommendations for maintaining your power walking shoes (Import)

In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!

ENJOY THE STRESS-BUSTING BENEFITS OF ACTIVE WALKING (Import)

Sport is good for your health, as you already know. But did you know that practising physical activity also boosts your mood? Discover the stress-busting effects of active walking.

7 TIPS TO ENCOURAGE YOUR CHILD TO WALK (Import)

"Are we nearly there yet?" is a question that we've all asked and that all parents inevitably hear at some point in their lives... Make walking more than just a way of getting from A to B with these seven tips. Make it a fun way of looking after your and your child's health!

WHAT'S SPORT WALKING ? (Import)

Sport walking, also called power walking or speed walking, is a sport where you walk faster than you normally would in your day-to-day activity. Therefore you have to work on your breathing and endurance, and you exercise almost every muscle in your body.