An obsession of walkers, blisters are caused by repeated rubbing on one or more foot zones. The skin starts turning red and then detaches, forming a blister that fills up with clear liquid. At best, this causes pain... at worst, you're forced to stop walking. So start chasing away blisters - get off on the right foot!
Active walking, even better outdoors: proven, 6 times over! Walking indoors is sometimes a tempting option when the weather conditions are not promising but you'll have to admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!
In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!
"Are we nearly there yet?" is a question that we've all asked and that all parents inevitably hear at some point in their lives... Make walking more than just a way of getting from A to B with these seven tips. Make it a fun way of looking after your and your child's health!
Sport walking, also called power walking or speed walking, is a sport where you walk faster than you normally would in your day-to-day activity. Therefore you have to work on your breathing and endurance, and you exercise almost every muscle in your body.
You know that fast walking is an excellent way to improve your health, but did you know about all its benefits? It is not only excellent for your body, but you will quickly discover that there are plenty of resources for your mind too.