ALL ADVICE

Getting into sport for the first time or after a long break... how can you prevent aches and pains?

Today you have decided! It's time to start or get back into sport! As we're sure you know, starting or resuming physical exercise after a long break can result in a few aches and pains.

How To Choose Your Kids Sunglasses?

Discover our expert advice on how to choose your kids sunglasses so that they are fully protected!

4-fitness-walking-tips-maximum-summer-pleasure

4 FITNESS WALKING TIPS FOR MAXIMUM SUMMER PLEASURE

In summer, nice weather and holidays are a real source of motivation for enjoying the benefits of fitness walking. For some people, the summer period is the perfect moment for restarting a physical activity, but make sure you prepare for your fitness walking sessions for maximum enjoyment!

Get a strong mind thanks to walking!

You know that fast walking is an excellent way to improve your health, but did you know about all its benefits? It is not only excellent for your body, but you will quickly discover that there are plenty of resources for your mind too.

Fitness walking: The best way to beat the holiday blues!

Of course, lazy days are one of the real pleasures of going on holiday. But relaxing does not have to mean doing nothing, quite the contrary. It's the perfect time to take up or continue a sports activity: fitness walking or Nordic walking. This is the year when you come back super fit from your holidays!

CHOOSING YOUR CHILD'S SHOES

Choosing your child's shoes - does it have to be a headache? In addition to the colour and looks, you should be asking yourself 5 questions before making your purchase and choosing the right shoes!

7 tips for encouraging your children to walk

"Are we there yet?": a question we've all asked, and one that all parents will hear at one point or another. Make walking more than just a way of getting from A to B with these 7 tips: a fun way to take care of your child's health!

Improving your cardio with sport

“Our exercises for improving your cardio”, “ 30 minutes of cardio”, “I need to work on my cardio today” etc. What are we talking about? Why is cardio important? And how does sport affect it?

Fitness and Nordic walking—how to develop good habits

Walk tonight...or not? If you find yourself asking the question every time, your walking sessions are not yet a real habit.

FITNESS WALKING: HOW LONG DOES IT TAKE TO LOSE WEIGHT?

Doctors and health specialists agree that walking is an excellent way to lose weight: when you walk, your muscles burn calories by tapping into your body fat. Do you know how long you need to walk for sustainable weight loss?

7 tips for encouraging your children to walk

Make walking more than just a way of getting from A to B with these 7 tips.

5 tips for fitness walking in winter

During winter, don't abandon your fitness walking just because of the cold and wind!