ALL ADVICE

HOW TO INCREASE YOUR NORDIC WALKING PACE

Have you decided to speed up in order to experience the new sensation of fitness walking? Check out some techniques for improving your fitness walking and stepping up the pace in the company of the athlete Emmanuel Lassalle. Add some zip to your outings!

SWITCHING FROM FITNESS WALKING TO NORDIC WALKING

Nordic walking and fitness walking are gentle sports activities that have many similar benefits. However, switching from fitness walking to Nordic walking requires some adaptation, especially for learning to use the poles properly. Let's look at the details!

Our tips to avoid getting blisters when fitness walking or Nordic walking

An obsession of walkers, blisters are caused by repeated rubbing on one or more foot zones. The skin starts turning red and then detaches, forming a blister that fills up with clear liquid. At best, this causes pain... at worst, you're forced to stop walking. So start chasing away blisters - get off on the right foot!

How to perform well when Nordic walking?

In Nordic walking, as with anything else, if you want to perform well, you need to work hard, in a friendly group atmosphere, if possible!

FITNESS, FIGURE, HEALTH: all the benefits of Nordic walking

Any physical activity practised regularly has benefits on your health and fitness level. But all sports are different, and as a result, their effect on your health is too. Nordic walking is good for the body, the heart and the mind!

Young walkers and super poles

Having trouble encouraging your children to walk? Next time try the Newfeel walking poles - they have superpowers. That's why Nordic walking has become such a popular family sport.

Nordic walking, it's child's play

Interested in getting your children to take up a sporting activity? In order to motivate them and help them get started, you must find an activity they enjoy and which is suitable for their age! If you're into Nordic walking, why not take them along with you?This gentle sport, which can be taken up at a very young age, helps with psychomotor development and is a chance for the whole family to spend time together and get moving. Sound good?

How to prepare for a Nordic walking race

It's worth being well-prepared before attempting a Nordic walking race against the clock. Here's how!

How To Choose Your Nordic Walking Poles?

Check out what are the important criteria for choosing the right pair of Nordic walking poles!

WHAT IS NORDIC WALKING?

Heard about the new, popular sport of Nordic walking and fancy giving it a go? Virgile Van-Rampelbergh, Nordic walking coach for the French Athletics Federation (Fédération Française d’Athlétisme) tells you all you need to know about this comprehensive and dynamic sport, packed with benefits for the body and the mind!

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HOW TO CHOOSE THE RIGHT LENGTH OF NORDIC WALKING POLES

You should choose your Nordic walking poles according to your height. Your poles should be designed to protect your joints.. Find out how to buy the right Nordic walking poles for your height

GET A FLAT STOMACH BACK THANKS TO FITNESS WALKING!

Walking to lose weight… Now there's a good idea! Wondering how you can lose weight and get a flat stomach? You've come to the right place:we explain how to get a flat stomach through fitness walking!