ALL ADVICE

Getting into sport for the first time or after a long break... how can you prevent aches and pains?

Today you have decided! It's time to start or get back into sport! As we're sure you know, starting or resuming physical exercise after a long break can result in a few aches and pains.

How To Choose Your Kids Sunglasses?

Discover our expert advice on how to choose your kids sunglasses so that they are fully protected!

4-fitness-walking-tips-maximum-summer-pleasure

4 FITNESS WALKING TIPS FOR MAXIMUM SUMMER PLEASURE

In summer, nice weather and holidays are a real source of motivation for enjoying the benefits of fitness walking. For some people, the summer period is the perfect moment for restarting a physical activity, but make sure you prepare for your fitness walking sessions for maximum enjoyment!

COLD FEET ARE A THING OF THE PAST!

Does the cold stop you going outside? It's true, when the temperature goes down, it's difficult to stay active. Your extremities are the first to feel the cold, so here are 3 tips for staying on track without cold feet!

Get a strong mind thanks to walking!

You know that fast walking is an excellent way to improve your health, but did you know about all its benefits? It is not only excellent for your body, but you will quickly discover that there are plenty of resources for your mind too.

SPORT AND BABY: WALK YOUR WAY TO FITNESS!

In today's world of social networks and the #Fitmum hashtag, do you see yourself joining the ranks of the sporty mothers? Follow our guide!

Fitness walking: The best way to beat the holiday blues!

Of course, lazy days are one of the real pleasures of going on holiday. But relaxing does not have to mean doing nothing, quite the contrary. It's the perfect time to take up or continue a sports activity: fitness walking or Nordic walking. This is the year when you come back super fit from your holidays!