30 MINS UNDER THE SNOW = 1 HOT CHOCOLATE
Nothing could be better for keeping yourself warm!
1 HR 30 MINS TO START THE DAY = 1 PIG IN BLANKET
1 HR IN THE WIND = A ROAST WITH THE FAMILY
You can even mix things up for more flavours!
2 HRS AT LUNCHTIME = 2 SLICES OF HOMEMADE QUICHE
You will be thinking about it all through the walk!
1 HR IN THE COLD = 2 CHOCOLATE TRUFFLES
To be eaten with unashamed gusto!
1 HR 30 MINS BETWEEN FRIENDS = 2 GLASSES OF PROSECCO*
The party cannot be a daily affair!
*Please drink responsibly
Sport walking
Do you want to lose a few kilos...but the scales aren't pointing in the right direction? Charles Aisenberg, sports medicine specialist at INSEP (French Institut National du Sport, de l’Expertise et de la Performance) recommends walking for feeling more in tune with your body. Forget stressful diets and walk to lose weight!
All advices
Are you put off by the idea of slipping on your fitness walking shoes and taking up your Nordic walking poles in winter? Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
All advices
Each change of season has repercussions on your body. With the arrival of autumn and winter, have you thought about fitness walking or Nordic walking to boost your immune system and protect yourself against those winter illnesses that ruin your daily life? Walking prevents colds!
Sport walking
During winter, don't abandon your fitness walking just because of the cold and wind! Equip yourself from head to toe against the cold and adjust your walking speed. Read our 5 tips for keeping your motivation during your winter sessions!
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.
