Why is walking a sport for everyone?

Whatever your age or physical condition, Dr. Patrick Bacquaert, head doctor of the IRBMS ("Institut de Recherche du Bien-être, de la Médecine et du Sport Santé" – sports medicine and well-being research institute) recommends fitness walking to take care of your health.Find out why in this video!

Walking is an excellent recreational physical activity for ensuring that children grow healthily.Walking, whether it is fitness or Nordic walking, can be practised as a family for enjoying some family time with your child. 

Fitness walking is a physical activity that spans the generations and is suitable for every age group. This is the ideal sport for staying in shape or getting back into sport, without any form of restriction!