Why should you encourage your child to walk?
The importance of encouraging your child to exercise
Children's lifestyles have radically changed over the last few years. Today, young people spend more time in front of a screen (television, video games or tablets) than doing a regular physical activity. They have even stopped walking as much as they used to, and go by public transport or in the car instead.
When it comes to children's bodies, this reduced physical activity leads to a gradual increase in body fat at the cost of muscle mass. Little by little, the child starts to tire more quickly and loses the enthusiasm for sport.
When a sedentary lifestyle sets in, the risk of obesity increases and can lead to joint problems and even respiratory complications.
A healthy and dynamic lifestyle starting in childhood is still the best way to prevent against these risks. As parents, there's one simple rule to remember: "Move every day!".
This could be during a game, a sports activity, or simply by walking!
The benefits of walking for your child's health
30 minutes of walking a day will provide your child with numerous benefits.
1. Walking brings calmness
A child who goes to school on foot is more able to concentrate than their schoolmates who go by car. Walking home is also an opportunity to release any pent-up energy after spending the day sitting down!
2. Walking develops independence
Ask your child to choose the direction to take as you're walking. They may decide to take a shortcut, to prolong the walk or even stop off in the park for a snack. Giving your child responsibility will help them to grow and observe the world around them.
3. Walking improves your mood
Walking outside is ideal for getting a breath of fresh air and soak up the natural light. When you walk regularly and mindfully, walking can also allow you to develop a better body image.
4. Walking tones the whole body
When you start walking regularly, it develops your heart and respiratory capacities. It will help your child preserve their ideal body weight and strengthen their legs, feet, and even their arms if your little one walks at an accelerated pace!
Remember to equip your child with the right fitness walking shoes!
Walking with your child: a real bonding moment
When you walk regularly with your little athlete, you create a moment of complicity in your day. It will become a welcome opportunity to unwind, to let go of tensions, and be more available for your family.
During this quality time between you and your child, you can take the time to talk to them and create more complicity in your relationship.
What's more, you will pass on your enthusiasm for physical exercise along the way: a precious gift for preserving good health as they grow!