What are the benefits of fitness walking?

Fitness walking is a simple and affordable physical activity accessible to all but this sport has many benefits which contribute to improving physical and mental well-being.

In this video Dr. Patrick Bacquaert, Chief Doctor at the IRBMS (Institute for Well-Being, Medicine and Sports Health Research) explains all the benefits of fitness walking.

Fitness walking is the ideal sport for improving your figure and losing a few pounds but also for stress relief. This sport helps stimulate your whole body to keep you in good health.