Tying up your shoe laces is child's play, right? Not necessarily… blister formation and discomfort while walking can be due to badly tied up shoe laces! Find out how to remedy this.
4 advices
You only need simple gear for improving your race walking technique. It's important to avoid shoes or clothing that cause chafing. Like all sports, race walking requires specific accessories designed for the activity and the weather.
Race walking is easily accessible to all, and at any age. Race walking can be done on any relatively flat road, an athletics track or around a lake.
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