Training programmes

Discover all the power walking training programme specially designed to help you progress and achieve your goals

9 advices

Walking in a park, being in contact with nature, considerably reduces stress and makes you feel better. You need more energy? Consider the following five points if you decide to add a walk to your daily routine for more well-being!


Are you looking for a programme for getting into shape or aiming to get back into sport gently? With this 4-week training programme, you will reach your goal of walking 5km in 50 minutes of fitness walking.


Do you want to take up a sport or get back into sport? Have you hit on fitness walking as a way of getting your fitness back? Walking for one hour without stopping is a very good start. Find out how to achieve this in just 8 weeks with Jeanick Landormy, fitness and race walking coach.


Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!


Do you want to get back in shape through fitness walking? Reaching 6km/h without losing your cool is the first step for achieving all the benefits of this physical activity. At the end of this programme, you will be able to cover 6km in 1 hour.


In fitness walking, the feet never move without the arms. Fitness walking and race walking coach, Jeanick Landormy, will teach you the arm technique best suited to your walking style in 6 weeks. Walking for fitness or to tone up the upper body - each move to their own!

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