Training plans

6 advices
Fitness walking is an endurance sport. By completing 3 walking sessions per week and eating a balanced diet, you will feel all the benefits of fitness walking. Here is a 1hr training session for you to enjoy at your own rhythm and as much as you like!
Are you looking for a programme for getting into shape or aiming to get back into sport gently? With this 4-week training programme, you will reach your goal of walking 5km in 50 minutes of fitness walking.
6km -1h
Do you want to get back in shape through fitness walking? Reaching 6km/h without losing your cool is the first step for achieving all the benefits of this physical activity. At the end of this programme, you will be able to cover 6km in 1 hour.
Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!
Take on 'My Walking Challenge' to get back in shape with 4 weeks of fitness walking training, and discover the benefits of this simple and effective sport: well-being, health and fitness.
You want to begin exercising or start exercising again, and you have chosen fitness walking to get in shape? Walking for 1 hour without stopping is a very good start. Learn how to get there in 8 weeks with Jeanick Landormy, fitness and race walking coach.