Tips

112 advices
Pages
Tips

Of course, lazy days are one of the real pleasures of going on holiday. But relaxing does not have to mean doing nothing, quite the contrary. It's the ideal time for practising or taking up a sport: fitness walking or Nordic walking. This is the year when you come back super fit from your holidays!

(1)
Tips

When planning your next holidays, why not combine some lazing about with a little sporting activity? Would you like to enjoy the great outdoors and discover new landscapes? Continue to practise your favourite sport and pack your Nordic walking equipment easily in your suitcase!

(2)
Tips
lieux marche nordique

Whether it is in the countryside, at the seaside or in the mountains, Nordic walking gives prominence to nature lovers. But make no mistake: Nordic walking can be practised anywhere, even in town, giving everyone the opportunity to explore their favourite spot for practising the sport. Let's have a look at our selection of routes for making the most of the benefits of the sport!

(1)
Tips
Reprendre le sport après une longue coupure

Who hasn't had to take a break from their physical activities for a lengthy period? A break of more than three weeks will result in some extra fat and a drop in muscle mass, as well as a deterioration in physical condition and cardiovascular capacity. When restarting physical exercise and returning to physical health, it is best to start with a gentle sport like fitness walking.

(1)
Tips

When we talk of fitness walking, there is a tendency to think that only your leg muscles are worked. Although they are certainly key, other muscle groups get a workout too, especially the heart, the abdominals, the arms and the back. I'm sure you've got it by now: fitness walking is a complete sport with more than one muscle to its bow.

(2)
Tips
Marcher pour bien dormir

We are sleeping 1 1/2 hours less than we did 50 years ago, on average[1]! 73 % of French people wake up at night[2] and 36 % claim they have problems sleeping. A large number of people are unhappy with the way this affects their daily life Walking and especially Nordic walking can become an excellent way of regulating your sleep and helping you get the rest you need!

Tips
Passer de la marche sportive à la marche nordique

Nordic walking and fitness walking are gentle sports activities that have many similar benefits. However, switching from fitness walking to Nordic walking needs some time to adapt, especially for learning to use the poles properly. Let's look at the details!

Tips
Choisir le meilleur moment pour débuter la marche nordique

Nordic walking, or even pole walking, is riding high! This ultimate gentle sport is gaining in popularity and can be practised alone, with others or in a club. If you feel tempted and are wondering what is the ideal time to start, here are a few tips for starting Nordic walking...

Tips

Une séance de marche nordique (ou sportive) dure en moyenne 1 à 2 heures : échauffement, marche et étirements compris. Pas question de faire l’impasse sur l’échauffement qui vous évite de vous blesser, ou sur les étirements qui limitent les courbatures. Mais entre le travail, les enfants, la maison et les transports... c’est un casse-tête de caser les sorties marche. Voici quelques astuces pour vous permettre de pratiquer plus souvent votre sport favori !

(1)
Tips
(6)
Tips
(4)
Techniques and tips
Comment sont testés les produits newfeel ?

At Newfeel, all our fitness walking products are tested by users, amateurs and enthusiasts. Our objective is simple: more comfort, high-tech features and pleasure when walking! So how are our products tested at Newfeel, and how can you join the adventure?

(4)
HAUT DE PAGE