Tips

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Power walking
10 Parcours pour pratiquer la marche nordique et sportive à Nice
It's the holidays! Walk around a new town and explore. Cover kilometres of coastal paths with the sound of the waves in the background. Walk in the shade of nostalgic pines. You've been dreaming about it for months! Here are 5 good ideas for even more walking pleasure during your holidays.
Walking benefits
Walk tonight...or not? If you find yourself asking the question every time, your walking sessions are not yet a real habit. Keep your New Year's resolution: forget all your good and bad excuses and make exercise a well-being ritual you can't live without!
Power walking
seance de marche sportive
There are other ways to get a buzz than jumping out of a parachute or descending whitewater rapids! Fitness walking is a more gentle way to get your adrenaline flowing. Choose the right shoes and socks and you'll enjoy every walk!
Nordic walking
Chaussure et bâton de marche nordique
Do you need to centre yourself? Do you want to get back to basics? Fitness and Nordic walking help you find harmony between your body and your mind and feel inner peace.
Nordic walking
You think you don't really need a carry bag for your Nordic walking poles? Have you already used one? You'll change your mind if you take transport with your poles, or go away for the weekend or on holidays!
Tips

Of course, lazy days are one of the real pleasures of going on holiday. But relaxing does not have to mean doing nothing, quite the contrary. It's the ideal time for practising or taking up a sport: fitness walking or Nordic walking. This is the year when you come back super fit from your holidays!

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Tips

When planning your next holidays, why not combine some lazing about with a little sporting activity? Would you like to enjoy the great outdoors and discover new landscapes? Continue to practise your favourite sport and pack your Nordic walking equipment easily in your suitcase!

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Tips
lieux marche nordique

Whether it is in the countryside, at the seaside or in the mountains, Nordic walking gives prominence to nature lovers. But make no mistake: Nordic walking can be practised anywhere, even in town, giving everyone the opportunity to explore their favourite spot for practising the sport. Let's have a look at our selection of routes for making the most of the benefits of the sport!

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Tips
Reprendre le sport après une longue coupure

Who hasn't had to take a break from their physical activities for a lengthy period? A break of more than three weeks will result in some extra fat and a drop in muscle mass, as well as a deterioration in physical condition and cardiovascular capacity. When restarting physical exercise and returning to physical health, it is best to start with a gentle sport like fitness walking.

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Tips

When we talk of fitness walking, there is a tendency to think that only your leg muscles are worked. Although they are certainly key, other muscle groups get a workout too, especially the heart, the abdominals, the arms and the back. I'm sure you've got it by now: fitness walking is a complete sport with more than one muscle to its bow.

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Tips
Marcher pour bien dormir

We are sleeping 1 1/2 hours less than we did 50 years ago, on average[1]! 73 % of French people wake up at night[2] and 36 % claim they have problems sleeping. A large number of people are unhappy with the way this affects their daily life Walking and especially Nordic walking can become an excellent way of regulating your sleep and helping you get the rest you need!

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