Techniques

Discover all the Nordic walking techniques and exercises and all the tips on how to improve in Nordic walking thanks to our articles and videos

9 advices
Choisir le meilleur moment pour débuter la marche nordique

Nordic walking, or even pole walking, is riding high! This ultimate gentle sport is gaining in popularity and can be practised alone, with others or in a club. If you feel tempted and are wondering what is the ideal time to start, here are a few tips for starting Nordic walking...

Une séance de marche nordique (ou sportive) dure en moyenne 1 à 2 heures : échauffement, marche et étirements compris. Pas question de faire l’impasse sur l’échauffement qui vous évite de vous blesser, ou sur les étirements qui limitent les courbatures. Mais entre le travail, les enfants, la maison et les transports... c’est un casse-tête de caser les sorties marche. Voici quelques astuces pour vous permettre de pratiquer plus souvent votre sport favori !

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Add uphill and downhill stretches to your Nordic walking session and you will reap the rewards. It will give more pleasure and variety to your walks, but will also tone your body more intensely. Here are some Nordic walking techniques for ascending and descending without difficulty, or risk of injury!

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Are you planning to start Nordic walking or have you just started?To help you to learn the right way to do it, we will give you some valuable tips for Nordic walking so that you can make fast progress. At the end of this article, you'll be able to simply grab your Nordic walking poles and walk!

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Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the upper body. Here is how to warm up the neck, the lower back and shoulders with 4 Nordic walking warm-up exercises.

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Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the lower body. Here is how to warm up the ankles, knees and hips using the Nordic walking poles to look after your joints with 3 Nordic walking warm-up exercises.

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Using Nordic walking poles properly allows you to master the most fundamental Nordic walking technique: moving the poles to better propel yourself on to new walking sensations.

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