19 advices
Whether as a warm-up or as a warm-down after your session, these stretching exercise will do a world of good to the muscles of your shoulders, back and neck. You can even do them on a daily basis, to eliminate tension due to stress!
Breathing, walking: these two movements seem so natural that we do them almost unconsciously. However, remember that you had to learn the right fitness and Nordic walking techniques, and the same goes for breathing.
Are you expecting, in good health, and looking for a sport to do during pregnancy? Opt for something gentle that needs stamina, like fitness walking. It's perfect as your body changes! Here are some tips on walking during pregnancy…
Have you decided to start fast walking? Excellent choice! Fitness walking – aka power walking – is one of the most easily accessible physical activities that is also very gentle for the body. Put on your walking shoes and check out our practical advice to take full advantage of your first walking sessions!
A Nordic (or fitness) walking session lasts 1-2 hours on average: this includes warming up, walking and stretching. Overlooking your warm-up is out of the question if you want to avoid injuring yourself. Likewise, you cannot neglect stretching, which limits aches. Here are a few tips to help you do your favourite sport more often!
A training journal, whether kept in a notebook or using one of the many mobile apps dedicated to physical exercise, is essential to monitor your fitness-walking training and maintain your motivation.
Our feet allow us to stand up and move around. So let's take a closer look at these two extremities that let us walk and keep our balance! Without going into mathematical detail, we can still take a look at some figures! The number of tiny parts that make up our feet is just incredible; you'll be amazed!