Sport walking

99 advices
Maximum heart rate is the maximum number of beats made by your heart in 1 minute of effort. When walking quickly, you will be in an endurance zone, with a heart rate of between 60% and 75% of your maximum heart rate (MHR). Knowing your rate means listening to your body. This is the procedure.
Have you recently caught the bug for active walking and your friends and family are wondering what has got into you? Here's how to answer the most commonly asked questions, without losing motivation. Maybe you have even convinced them to join you in discovering all the pleasures of active walking!
Although fitness walking is open to everyone and all you really need is a suitable pair of shoes for your level and the terrain, a full set of equipment and a few good habits will ensure your comfort, well-being and the effectiveness of your workout.
6km -1h
Do you want to get back in shape through fitness walking? Reaching 6km/h without losing your cool is the first step for achieving all the benefits of this physical activity. At the end of this programme, you will be able to cover 6km in 1 hour.
The no. 1 beauty gripe amongst women, cellulite often prevents women from feeling good about their bodies. This residual fatty layer which tends to develop at the top of the thighs needn't be permanent and can be combatted in a very natural way. Find out how fitness walking can help you to tone your body thanks to its anti-cellulite effects.
Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!
In summer, nice weather and holidays are a real source of motivation for enjoying the benefits of fitness walking. For some people, the summer period is the perfect moment for restarting a physical activity, but make sure you prepare for your fitness walking sessions for maximum enjoyment!
If you're already into fitness walking, you'll know how much this activity has to offer in terms of health and well-being. The benefits of walking can be felt at any age and especially by children, who are particularly at risk of excess weight due to a sedentary lifestyle.
During winter, don't abandon your fitness walking just because of the cold and wind! Equip yourself from head to toe against the cold and adjust your walking speed. Read our 5 tips for keeping your motivation during your winter sessions!
Take on 'My Walking Challenge' to get back in shape with 4 weeks of fitness walking training, and discover the benefits of this simple and effective sport: well-being, health and fitness.
When you start fitness walking, many of you experience pain in the front of your legs. When this pain is in your shins, it's an inflammation of a muscle on which great demands are placed during walking sessions: the anterior hamstring. Have no fear!