Fitness walking is a sport that does not require a massive investment: all you need is a good pair of shoes to make the most of your abilities and enjoy your walks.
When you are fitness walking, it isn't just your legs that help you move! Your arms are also close allies in your progress and help you to distribute the effort throughout your whole body. Find out how to pace your stride using your arms, increase your walking speed and tone your body!
Choosing your child's shoes - does it have to be a headache? In addition to the colour and looks, you should be asking yourself 5 questions before making your purchase and choosing the right shoes!
Why do they say that fitness walking is a complete sport? Fitness walking, active or fast, works not only lower muscles. In addition to exercising the thighs and gluteals, fitness walking also strengthens the entire upper body, especially the arms and abdominals.
It's medically proven: practising a physical activity regularly keeps you fit. As a "fitness sport", fitness walking stands out for the benefits you get from endurance. Here's a description of how it affects your body, depending on your average walking speed!
Walking at night can be a bit scary.But if there are lots of you walking together, along a busy route, you'll be able to enjoy the unsuspected advantages of nocturnal fitness walking!Who knows, maybe you'll even end up liking it when the days get shorter!
When you go Nordic walking, your feet unroll on the ground in a movement specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe, in 3 stages
Sometimes, for whatever reason, we have to stop physical activities for a long period of time. To take up exercise again and get back in shape, it's a good idea to start with a gentle sport such as sports walking or Nordic walking.
Sports specialists define walking as "the nearest thing you can get to the ideal physical exercise". Fitness walking is an accessible sport that can be practised at different paces and for different reasons. Follow our guide to finding the right pair of shoes for fitness walking.
Fitness walking is a gentle endurance sport which uses many muscles, including your heart. Practising fitness or power walking strengthens your heart. It's an effective way to prevent heart disease - the most common cause of death in France.
It's done! You've chosen your sport, and it's fitness walking! Walking is an excellent choice, offering lots of benefits for the body and the mind. Here a few simple tips before you start, to make sure you get off on the right foot.
Walking to lose weight… Now there's a good idea! Wondering how you can lose weight and get a flat stomach? You've come to the right place:we explain how to get a flat stomach through fitness walking!
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.