Sport walking

99 advices
Sport is good for your health... but you already knew that. But did you know that a physical activity can also help you look after your mental health? Discover the anti-stress effects of fitness walking. Take the opportunity to discover another aspect of this truly comprehensive sport!
Fitness walking, like all sports, makes your body temperature rise. Perspiration is the body's natural temperature regulator, but here's the downside: this excess water and salt in your fitness walking shoes often makes them uncomfortable, and can lead to blisters and unpleasant odours. Our handy smart tips for untying your shoes... with no unpleasant surprises!
Marche sportive ou marche nordique
You can't decide between fitness or Nordic walking?If you're looking for a gentle endurance sport, then they are both right for you. All you need to do now is decide which suits you best depending on the subtle differences. We explain the similarities and differences so you can make a choice between Nordic and fitness walking!