Nordic walking

60 advices
cold-feet-are-a-thing-of-the past
Does the cold stop you going outside? It's true, when the temperature goes down, it's difficult to stay active. Your extremities are the first to feel the cold, so here are 3 tips for staying on track without cold feet!
Practising a sport from time to time is great. Practising a sport every day is even better! Walking daily exercises the entire body, reduces stress and helps keep you healthy. But in order to reap the benefits of fitness walking, you need to have some spare time…
Each change of season has repercussions on your body. With the arrival of autumn and winter, have you thought about fitness walking or Nordic walking to boost your immune system and protect yourself against those winter illnesses that ruin your daily life? Walking prevents colds!
A training journal, whether kept in a notebook or using one of the many mobile apps dedicated to physical exercise, is essential to monitor your fitness-walking training and maintain your motivation.
Get started in December if you want to be in top shape for the festive season and not put on a single ounce. To prepare your body for the festive season feasts and avoid the January detox, keep walking as regularly as possible: it's good for you!
Our feet allow us to stand up and move around. So let's take a closer look at these two extremities that let us walk and keep our balance! Without going into mathematical detail, we can still take a look at some figures! The number of tiny parts that make up our feet is just incredible; you'll be amazed!
We explained the main benefits of walking on a daily basis in a previous article (read here) and the fact that you are returning to our blog probably means that we convinced you. What's more, we are not the only ones talking about daily walking because the French National Nutrition-Health Programme (PNNS) recommends walking for 30 minutes per day in its campaigns. I can hear you say, "that's great, but where does this advice come from"?
The more time you spend sitting down, the worse it is for your heart. Walking is a simple and effective way to look after your health and avoid the risks associated with a sedentary lifestyle.
walking-with-several other people
Are fitness and Nordic walking individual sports? Often regarded as a sport to be done alone, fitness and Nordic walking can also be experienced in a group. We asked several walkers why they prefer walking in a group. Don't go it alone any more, dare to team up with other people!
Marche sportive ou marche nordique
You can't decide between fitness or Nordic walking?If you're looking for a gentle endurance sport, then they are both right for you. All you need to do now is decide which suits you best depending on the subtle differences. We explain the similarities and differences so you can make a choice between Nordic and fitness walking!
You think you don't really need a carry bag for your Nordic walking poles? Have you already used one? You'll change your mind if you take transport with your poles, or go away for the weekend or on holidays!