Nordic walking

54 advices
Our feet allow us to stand up and move around. So let's take a closer look at these two extremities that let us walk and keep our balance! Without going into mathematical detail, we can still take a look at some figures! The number of tiny parts that make up our feet is just incredible; you'll be amazed!
We explained the main benefits of walking on a daily basis in a previous article (read here) and the fact that you are returning to our blog probably means that we convinced you. What's more, we are not the only ones talking about daily walking because the French National Nutrition-Health Programme (PNNS) recommends walking for 30 minutes per day in its campaigns. I can hear you say, "that's great, but where does this advice come from"?
The more time you spend sitting down, the worse it is for your heart. Walking is a simple and effective way to look after your health and avoid the risks associated with a sedentary lifestyle.
walking-with-several other people
Are fitness and Nordic walking individual sports? Often regarded as a sport to be done alone, fitness and Nordic walking can also be experienced in a group. We asked several walkers why they prefer walking in a group. Don't go it alone any more, dare to team up with other people!
Marche sportive ou marche nordique
You can't decide between fitness or Nordic walking?If you're looking for a gentle endurance sport, then they are both right for you. All you need to do now is decide which suits you best depending on the subtle differences. We explain the similarities and differences so you can make a choice between Nordic and fitness walking!
You think you don't really need a carry bag for your Nordic walking poles? Have you already used one? You'll change your mind if you take transport with your poles, or go away for the weekend or on holidays!