Nordic walking

54 advices
Are you expecting, in good health, and looking for a sport to do during pregnancy? Opt for something gentle that needs stamina, like fitness walking. It's perfect as your body changes! Here are some tips on walking during pregnancy…
Have you decided to start fast walking? Excellent choice! Fitness walking – aka power walking – is one of the most easily accessible physical activities that is also very gentle for the body. Put on your walking shoes and check out our practical advice to take full advantage of your first walking sessions!
Do you feel like giving Nordic walking a go? This sport only requires a small amount of equipment. A pair of poles, some special Nordic walking shoes, some sports clothing and a small backpack is enough. Once you have the right equipment, you can embark on your first Nordic walks!
Are you put off by the idea of slipping on your fitness walking shoes and taking up your Nordic walking poles in winter? Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
A Nordic (or fitness) walking session lasts 1-2 hours on average: this includes warming up, walking and stretching. Overlooking your warm-up is out of the question if you want to avoid injuring yourself. Likewise, you cannot neglect stretching, which limits aches. Here are a few tips to help you do your favourite sport more often!
cold-feet-are-a-thing-of-the past
Does the cold stop you going outside? It's true, when the temperature goes down, it's difficult to stay active. Your extremities are the first to feel the cold, so here are 3 tips for staying on track without cold feet!
Practising a sport from time to time is great. Practising a sport every day is even better! Walking daily exercises the entire body, reduces stress and helps keep you healthy. But in order to reap the benefits of fitness walking, you need to have some spare time…
Each change of season has repercussions on your body. With the arrival of autumn and winter, have you thought about fitness walking or Nordic walking to boost your immune system and protect yourself against those winter illnesses that ruin your daily life? Walking prevents colds!
A training journal, whether kept in a notebook or using one of the many mobile apps dedicated to physical exercise, is essential to monitor your fitness-walking training and maintain your motivation.
Get started in December if you want to be in top shape for the festive season and not put on a single ounce. To prepare your body for the festive season feasts and avoid the January detox, keep walking as regularly as possible: it's good for you!