Losing weight - Beginner

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Do you want to lose weight by power walking and relying on a simple training plan? This power walking training plan is designed especially for you! The best endurance activity, power walking is the ideal sport to burn fat for the long-term. You will walk over 5km/h for the 4 week training plan, with 3 35 to 55 minute sessions per week.

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My training programme

WEEK 1
WEEK 2
WEEK 3
WEEK 4

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Sessions 1

Session 2

Session 3

Session 1 : 40 minutes of power walking

Here you are ready to complete 4 weeks of walking to lose weight! You do not need to walk very fast to lose weight, the main thing is to keep up this exercise for over 30 minutes. In the first power walking session, you will walk for 40 minutes at over 5km/h!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 2 : 45 minutes of power walking

Today, increase the distance with an additional 5 minutes of power walking. The speed will remain the same as before, but by walking for a longer period, you will burn more calories!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 3 : 50 minutes of power walking

Today, we will increase the duration of the session as well as the speed. In order to walk at a faster pace, do not forget to use the arms to balance and help you speed up. You can also extend the length of your stride.

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 1

Session 2

Session 3

Session 1 : 55 minutes of power walking

Are you ready for the second week of your training program? The current session is simple: 55 minutes of power walking at 5.5km/h to cover 5 kilometres!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 2 : 40 minutes of power walking

Power walk for 40 minutes at about 5.5. km/h; this should be easy after the previous session, no?

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 3 : 45 minutes of power walking

The current session lasts 45 minutes, the ideal duration in order to stretch the feet when power walking! By doing this, you will be able to walk at a faster pace and therefore, burn more calories!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 1

Session 2

Session 3

Session 1 : 50 minutes of power walking

The current session lasts 50 minutes. By keeping up a pace of about 5.4km/h, you should cover about 4.5 km. Excellent, begin the 3rd week of your training plan to lose weight!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 2 : 55 minutes of power walking

The current session is simple: 55 minutes of power walking to cover 5 kilometres!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 3 : 35 minutes of power walking

The current session lasts 35 minutes, enjoy its as much as possible before tackling the final week of your specifically designed toning program!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 1

Session 2

Session 3

Session 1 : 45 minutes of power walking

This is the last week of this training program and we will gradually increase the duration of the sessions. Drink every 20 minutes. Today, we will power walk for 45 minutes.

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 2 : 50 minutes of power walking

During this 50 minute session, I ask you to stretch your feet and use your arms to balance in order to maintain your pace and tone the upper body. What is the most important element? Holding out for the duration!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Session 3 : 55 minutes of power walking

This is the final session of the simple power walking training program helping you lose a little weight. I am proud of you! Maintaining a speed of over 5 km/h, set out for 55 minutes of power walking and successfully complete your training!

Advice : Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

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