Get a flat stomach back thanks to fitness walking!

Walk to lose weight…what a great idea! You are wondering how you can lose weight and get a flat stomach? You've come to the right place:we explain how to get a flat stomach through fitness walking!

Lose weight gently with fitness walking!

Fitness walking is an excellent way to do sport, stay in shape and lose weight with a gentle workout. Yes, gently. Because it is an activity with little impact, there is less risk of injury to the body and articulations.Also gently because you don't lose your breath, as you do when running.

Fitness walking is a sport for getting a flat stomach without any constraints, perfect for eliminating without stress and suffering!

For more information, check out the  3 factors in fitness walking which have an impact on weight loss.

The fitness walking tip for getting a flat stomach

It's true: it's possible to lose weight if you walk regularly. You can burn up to 300 calories in one hour of fitness walking at an average speed of 6.5 km/hr.

On the other hand, getting a flat stomach is not easy, even if you do sport regularly. Here is a tip for getting a flat stomach quickly: when you are walking, pull your stomach in and breath "with your stomach". This technique works your abdominal muscles, toning them and pulling your stomach in.

Diet and hydration for toning your stomach muscles

Staying hydrated is essential during any physical effort, but also throughout the day. Staying hydrated and drinking regularly helps to tone the skin on your stomach.

To lose weight, stick to a balanced diet! Discover Aptonia diet advice forgetting a flat stomach and keeping it.

Stay motivated… track your fitness walking sessions!

Stay motivated and walk all year round - track your efforts! Regularity is the key to losing weight and getting a flat stomach back.

Use the free application Decathlon Coach and use connected devices such as a watch and pedometer to track and analyse your fitness walking sessions. It's a great way to stay motivated and plan future sessions!

Did you know that fitness walking is not only good for getting a flat stomach,  it's also a great sport for getting rid of cellulite ?