Benefits

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Nordic walking, it's child's play
Interested in getting your children to take up a sporting activity? In order to motivate them and help them get started, you must find an activity they enjoy and which is suitable for their age! If you're into Nordic walking, why not take them along with you?This gentle sport, which can be taken up at a very young age, helps with psychomotor development and is a chance for the whole family to spend time together and get moving. Sound good?
this winter, your efforts deserve a fitness walking reward
You deserve a rest after your physical exercise! Nothing could be more motivating than being rewarded after an intensive walk. Although the festive period is now over, January is not the time to stop enjoying yourself: you deserve it.
Take advantage of the holidays to walk with your family
Walking is sacred to you. But you can't say the same thing about your other half or your children.You don't often all walk together. The holidays are your chance to change habits and try new experiences together. So why not try to take your family walking? Here are some good arguments that might just convince them!
Walking at night can be a bit scary.But if there are lots of you walking together, along a busy route, you'll be able to enjoy the unsuspected advantages of nocturnal fitness walking!Who knows, maybe you'll even end up liking it when the days get shorter!
fitness-walking
Heard about the new, popular sport of Nordic walking and fancy giving it a go? Virgile Van-Rampelbergh, Nordic walking coach for the French Athletics Federation (Fédération Française d’Athlétisme) tells you all you need to know about this comprehensive and dynamic sport, packed with benefits for the body and the mind!
You know that fast walking is an excellent way to improve your health, but did you know about all its benefits? It is not only excellent for your body, but you will quickly discover that there are plenty of resources for your mind too.
Night-time walking
Sometimes, walking at night can make you feel uneasy. But if you go walking with a group on a busy route, you will be able to enjoy the unexpected advantages of walking at night! Who knows, you might even end up looking forward to the evenings drawing in!
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