46 advices
Get started in December if you want to be in top shape for the festive season and not put on a single ounce. To prepare your body for the festive season feasts and avoid the January detox, keep walking as regularly as possible: it's good for you!
We explained the main benefits of walking on a daily basis in a previous article (read here) and the fact that you are returning to our blog probably means that we convinced you. What's more, we are not the only ones talking about daily walking because the French National Nutrition-Health Programme (PNNS) recommends walking for 30 minutes per day in its campaigns. I can hear you say, "that's great, but where does this advice come from"?
You like fitness walking for its health benefits and for the feeling of well-being it provides. But did you know that fitness walking also makes you slimmer? This sport allows you to tone your thighs in particular. So, if you want to know how to lose weight, follow the guide and get the rhythm… the walking rhythm that is!
You want to know how to tone your thighs and buttocks, but you fear stiffness is inevitable? Fitness walking just might change your opinion! With fitness walking, you can tone your buttocks and thighs gently. Step by step, sculpt your silhouette without necessarly developping muscle mass. Shape your curves by walking!
The more time you spend sitting down, the worse it is for your heart. Walking is a simple and effective way to look after your health and avoid the risks associated with a sedentary lifestyle.
When it comes to fitness walking, it's often thought that only the lower body muscles are used. Although these are the main muscles involved in walking, other muscle groups are also used, in particular the heart, abdominal muscles, the arms and the back.
After the holidays, have you challenged yourself to resume or discover the pleasures of walking to keep fit? It is the simplest, most effective physical exercise to take care of yourself. Here are 5 tips to start exercising again easily by walking, whether fitness or Nordic walking!
walking-with-several other people
Are fitness and Nordic walking individual sports? Often regarded as a sport to be done alone, fitness and Nordic walking can also be experienced in a group. We asked several walkers why they prefer walking in a group. Don't go it alone any more, dare to team up with other people!
Sport is good for your health... but you already knew that. But did you know that a physical activity can also help you look after your mental health? Discover the anti-stress effects of fitness walking. Take the opportunity to discover another aspect of this truly comprehensive sport!
Marche sportive ou marche nordique
You can't decide between fitness or Nordic walking?If you're looking for a gentle endurance sport, then they are both right for you. All you need to do now is decide which suits you best depending on the subtle differences. We explain the similarities and differences so you can make a choice between Nordic and fitness walking!