46 advices
Did you stop exercising due to a lack of time or an injury? Do you want to slowly ease back into exercising? Safely get back on track with power walking: this full-body exercise is accessible to everyone and easy on the joints.
Are you expecting, in good health, and looking for a sport to do during pregnancy? Opt for something gentle that needs stamina, like fitness walking. It's perfect as your body changes! Here are some tips on walking during pregnancy…
Are you put off by the idea of slipping on your fitness walking shoes and taking up your Nordic walking poles in winter? Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
When fitness walking, also known as power walking, you walk faster than in normal everyday walking.As a result, you work your breathing, endurance and almost every muscle in the body. Unlike everyday walking, often an unconscious action, fitness walking requires conscious action at a fast pace.
You want to take up exercising again...but gently? Try fitness walking! Walking is a simple and very effective physical activity if you go fast enough. The increasingly popular sport of fitness walking is enjoyed by many as a gentle and comprehensive activity that can be easily fitted into a busy lifestyle. The top five reasons why you should try fitness walking!
Do you want to lose a few kilos...but the scales aren't pointing in the right direction? Charles Aisenberg, sports medicine specialist at INSEP (French Institut National du Sport, de l’Expertise et de la Performance) recommends walking for feeling more in tune with your body. Forget stressful diets and walk to lose weight!
Walking is a great way for adults to stay in good health… And for children too! If you encourage your little one to walk as often as possible, you will ensure harmonious growth and introduce them to the pleasure of doing a regular physical activity.
Practising a sport from time to time is great. Practising a sport every day is even better! Walking daily exercises the entire body, reduces stress and helps keep you healthy. But in order to reap the benefits of fitness walking, you need to have some spare time…
Each change of season has repercussions on your body. With the arrival of autumn and winter, have you thought about fitness walking or Nordic walking to boost your immune system and protect yourself against those winter illnesses that ruin your daily life? Walking prevents colds!
Doctors and health specialists agree that walking is an excellent way to lose weight: when you walk, your muscles burn calories by tapping into your body fat. Do you know how long you need to walk for sustainable weight loss?
why-take up-fitness-walking
Walking is the simplest, most natural movement possible. Are you determined to make the most of this simple movement to transform your walks and boost your fitness? Here is how to consciously use every one of your steps to do sport by fitness walking!